10 Myths About Workout Supplements

10 MYTHS ABOUT WORKOUT SUPPLEMENTS Myth 1 Supplements Are A Waste Of Money TRUTH - There is an amazing number of effective nutritional and muscle building supplements on the market that help to maximize performance and overall health. Don't let the exaggerated claims of a handful of snake-oil salesmen keep you away from products that amplify your efforts. Myth 2 All Supplements Are The Same Quality TRUTH - Not all supplements are created equal. Different companies have different standards. Some companies rely on a lower quality and purity of raw materials so they can provide a lower price. Don't purchase supplements based on price. Instead, seek out the opinions of others and research the best-selling products. Myth 3 Supplements Are Steroids TRUTH - Absolutely not. Steroids are putting an artificial substance in your body while supplements work with your own body chemistry, enhancing the natural processes taking place. Myth 4 Only Professional Athletes Need Supplements TRUTH - Everyone can benefit from supplement use. It doesn't matter how fit or unfit you are, supplements can help achieve personal goals. Myth 5 Supplements Will Do All The Work For You TRUTH - By taking a supplement, you WILL NOT magically grow muscle or lose fat. A supplement will assist with your goals. Supplements will not do the work for you. In addition to supplements, you need a complimentary workout regime and nutrition program if you want to make progress. Myth 6 Supplements Can Replace A Proper Diet Plan TRUTH - While you can get vitamins and minerals from a supplement, remember that you should always try and get these through foods first. Foods offer many other benefits such as fiber and energy that supplements do not. Supplementation alone will never replace a proper diet. Myth 7 Supplements Cause Many Side Effects TRUTH - The majority of ingredients contained in supplements are found naturally in the human body, or in the food we eat. Proper supplementation yields very minimal side effects. Myth 8 Everyone Will Experience The Same Benefits From A Supplement TRUTH - This is completely false. Each individual is unique, and no two athletes train the same or eat the same. Do not assume what is working for your friend will work for you...or vice-versa Myth 9 Creatine Causes Kidney Damage TRUTH - Because of its popularity as a performance boosting supplement, creatine use has been extensively studied. Creatine has been shown to be safe and non-toxic for use by individuals with healthy kidney function. Myth 10 Our Body Produces Enough Omega-3 Fatty Acids On Its Own TRUTH - The body doesn't produce omega-3 fatty acids on its own. Omega-3's are considered essential, meaning the body is incapable of producing them, and they must be obtained through the food we eat. Supplements such as fish oil supply the body with the needed omega-3 fatty acids. They are very beneficial for athletes who are training and individuals who are on a limited calorie diet. www.tfsupplements.com SOURCES: Fitnessguide. tfsupplements.com muscleandstrength.com/articles/14-popular-supplement-myths.html DISCLAIMER These statements have not been evaluated by the Food and Drug Administration. The information within this graphic is for informational purposes only. Always consult a doctor before changing diet, taking supplements, or starting / modifying an exercise routine. &R