10 Fish you should avoid (and why)

10 FISHYOUSHOULD AVOID (AND WHY) ORANGE ROUGHY is high in mercury-and also overfished. IMPORTED CATFISH may contain anti- biotics banned in food in the United States. SHARK meat contains high levels of mercury TILEFISH are high in mercury. CHILEAN SEA BASS are both overfished and may contain mercury. KING MACKEREL tends to contain high levels of mercury. Many varieties of TUNA contain mercury, but the levels may be higher in bluefin tuna, which are also overfished. IMPORTED SHRIMP may contain antibiotics and chemical residue. G Like many larger species, SWORDFISH is high in mercury. GOURMANDIA FARMED EEL is potentially high in PCBS ard mercůry. Source healthyliving.msn.com/