10 Best Before Pregnancy Tips For The Mom To Be

10 Best Pre PregnancY Tips For The Mom To Be Interesting Facts Aged 25-29 Aged 20-24 63 14.5 % 1000 100% Women with Pregnancy complications: Rate of pregnancy: Fertility rate: per 1000 women aged 15-44 Out of 100% Here we are few top 10 tips which we think are best for you to keep in mind before pregnancy. 1. Visit Your Doctor O First thing to do is get an appointment with an experienced gynaecologist. O Get all the preconception test done O A meeting with your doctor can help you clarify your first inhibitions and may boost your confidence on becoming a mother. .0000....0..... 2. Know Your Ovulation Cycle 1 2 3 4 5 6 7 89 10 11 12 13 o It extremely crucial to keep a track of your ovulation to know your most fertile days. 14 15 16 17 18 20 21 22 23 24 ar27 28 29 o The easiest method to get ovulation kits available in the market. o Ovulation Calculator available on the Internet can also help track your exact fertile dates 3. Start Consuming Folic Acid O Folic acid found in various fruits, vegetables, cereals, beans,enriched bread products, primarily helps in the production of red blood corpuscles. O Ideally, consumption of 400 mgs of folic acid is required per day. O Intake of folic acid can reduce the chances of birth defect in your baby and also helps in strengthening baby's spinal muscles. 4. Try To Reach Your Ideal Weight o It is always advisable to reach your ideal weight. O Being overweight or underweight has significant effect on pregnancy. O An ideal BMI range is given between 20 and 24. Anything above or below this range is considered to negatively affect fertility. .00000000000000. .0000000000000... 5. Daily Exercise O Follow a regular exercise plan which also acts as a great stress buster and helps to stay fit. O You can begin with yoga, aerobics or even swimming. O Walking daily for at least 30 minutes at least 3 times a week is beneficial. .00000...000. 6. Have a Well Balanced & Nutritious Food O Start having a healthy diet rich in proteins, fruits and vegetables. O Drink plenty of water to stay hydrated. o Avoid fried, fatty & junk foods. Stay away from alcohol and cigarettes. 7. De-Stress and Be Happy Наpрy O A healthy state of mind increases your chances of conceiving faster. O Try meditation and relaxation techniques to overcome any stress in life. O Be positive and create a cheerful & relaxing environment at home. Stress .000000..000000.. 8. Stop Having Contraception Pills o Keep aside your birth control pill box. o Some contraceptive pills have side effects which clear up in 3 months. o Your body needs to get balanced in order to track your menstrual cycles and fertile days. 9. Take Care Of Your Body O It is very important to be in good health while conceiving O Eat foods that do not have the risk of bacteria. O Get yourself vaccinated against various diseases. .000000..000. .0000...0000..0000...0000..e 10. Say No to Caffeine o Consumption of excess caffeine can lead to decreased fertility and higher chances of miscarriage. o It is suggested not to increase the intake from more than 200 ml in a day. O Experts say caffeine may reduce the activity of the Fallopian tube muscles, which carry the eggs from the ovaries. 5 Super Foods To Help You Get Pregnant 1. Eggs 2. Beans 3. Salmon 4. Almonds 5. Pumpkin Seeds Sources: http://www.cdc.gov/nchs/fastats/births.htm http://www.webmd.com/baby/features/must-eat-foods-pregnancy Mom Junction www.momjunction.com || | || || |||||||